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"Whole30: The 30-Day Guide to Total Health and Food Freedom" by Dallas Hartwig and Melissa Hartwig Urban is a comprehensive book that offers a 30-day plan for achieving health and food freedom. Published in 2015 by HarperCollins, this hardcover book delves into cooking, health & fitness, medical, and social science genres. With a focus on health & healing, nutrition, and weight loss, it provides insights on how to improve one's lifestyle through a balanced diet and healthy living practices. The book also includes illustrations and spans 432 pages, making it a valuable resource for those looking to make positive changes in their eating habits and overall well-being.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.