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Why is it so hard to stick with the choices we want to make?. We decide to be healthier, but snack all afternoon. Change is hard - even when we really want, or need, to make it. There is a disconnect between our biggest and most important goals and what our brains often prioritise in our daily decision-making.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.