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Ultimate Abs : The Definitive Guide to Developing a Chiseled Six-Pack, Paperback by Sapstead, Gareth, ISBN 1718201397, ISBN-13 9781718201392, Like New Used, Free shipping in the US "Ultimate Abs is a science-based book on abdominal training designed to help readers of all exercise levels. It includes over 100 exercises to help achieve a chiseled "six pack," options for back health and performance, programs for home workouts or at agym, and information on developing and structuring your own programs"--
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