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Are you looking after yourself?. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.