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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Reb
- Item No : 388671674632
- Condition : Brand New
- Brand : No brand Info
- Seller : book-and-mortar
- Current Bid : US $24.00
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* Item Description
- Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms--without reliving your trauma or being exposed to triggers.
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