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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress
- Item No : 177272537882
- Condition : Very Good
- Brand : No brand Info
- Seller : fiveanddimecollectors
- Current Bid : US $1.00
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* Item Description
- "The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress" is a comprehensive guide authored by Mary Beth Williams and Soili Poijula. Published by New Harbinger Publications in 2002, this trade paperback provides practical strategies for managing PTSD symptoms. With 248 pages divided into exercises and insights, the book offers a step-by-step approach to help individuals deal with anxieties, phobias, and post-traumatic stress disorder. It serves as a valuable resource for those looking to navigate through traumatic stress and find effective ways to overcome it.
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