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The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from
- Item No : 376409671024
- Condition : Brand New
- Brand : No brand Info
- Seller : loveourprices2
- Current Bid : US $12.35
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* Item Description
- There's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility.
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