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Forget the overcomplicated advice online-this plan is designed for beginners and adaptable to your fitness level. In this workout program, you'll get by Dale L. Roberts. Author Dale L. Roberts. Clear, concise instructions for every exercise.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.