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The Fast Diet by Dr Michael Mosley and Mimi Spencer is a comprehensive guidebook for healthy eating, weight loss, and intermittent fasting. This illustrated paperback book is perfect for young adults and adults who want to shed some pounds without sacrificing their favourite foods. Published in 2015 by Short Books Ltd, this ex libris book features 256 pages of cooking and dieting tips, recipes, and insightful narratives. It is a must-have for anyone interested in the 5:2 diet and the science behind it. Whether you're a seasoned dieter or a newbie, this book will help you achieve your health goals and revolutionize your eating habits. **Good preowned condition. No rips or writing/markings.
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