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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises 2nd ed
- Item No : 156498925595
- Condition : Like New
- Brand : No brand Info
- Seller : modernlifenecessity
- Current Bid : US $23.00
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* Item Description
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (2nd Edition) is a comprehensive, hands-on guide to mastering DBT techniques that promote emotional balance, resilience, and healthier relationships. Perfect for anyone struggling with intense emotions, anxiety, or overwhelming stress, this workbook provides clear, step-by-step exercises to help you manage difficult emotions, communicate more effectively, and cultivate mindfulness. Whether you're new to DBT or seeking to deepen your practice, this updated edition is user-friendly, engaging, and packed with practical tools that make real-life change possible. Designed for self-help readers, therapy clients, and professionals alike, this workbook is a powerful companion for anyone committed to personal growth and emotional wellness. Don't miss this resource if you're ready to take charge of your emotional health and live a life that feels balanced, purposeful, and empowered.
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