When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (2nd Edition) is a comprehensive, hands-on guide to mastering DBT techniques that promote emotional balance, resilience, and healthier relationships. Perfect for anyone struggling with intense emotions, anxiety, or overwhelming stress, this workbook provides clear, step-by-step exercises to help you manage difficult emotions, communicate more effectively, and cultivate mindfulness. Whether you're new to DBT or seeking to deepen your practice, this updated edition is user-friendly, engaging, and packed with practical tools that make real-life change possible. Designed for self-help readers, therapy clients, and professionals alike, this workbook is a powerful companion for anyone committed to personal growth and emotional wellness. Don't miss this resource if you're ready to take charge of your emotional health and live a life that feels balanced, purposeful, and empowered.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.