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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises f...
- Item No : 127180622054
- Condition : Good
- Brand : No brand Info
- Seller : worldwidevintage92
- Current Bid : US $16.63
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* Item Description
- The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a practical guide for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This revised edition published by New Harbinger Publications in 2019 features exercises and illustrations to help readers understand and apply DBT skills. With a focus on self-help and psychology, this trade paperback book offers insights and tools for improving emotional well-being and managing distress. The book is written in English and contains 296 pages of valuable information for individuals struggling with mood disorders and psychopathology.
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