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The Confidence Gap: A Guide To Overcoming Fear And Self Doubt
- Item No : 226777991776
- Condition : Like New
- Brand : No brand Info
- Seller : dlayne21
- Current Bid : US $7.99
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* Item Description
- "The Confidence Gap: A Guide To Overcoming Fear And Self Doubt" by Russ Harris is a self-help book that offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence. Based on Acceptance and Commitment Therapy and mindfulness practices, this book provides readers with the tools needed to overcome self-doubt and fearfulness. The author explains how to free oneself from common misconceptions about confidence, transform the relationship with fear and anxiety, clarify core values, and use mindfulness to handle negative thoughts and feelings. This book is a valuable resource for those looking to improve their self-confidence and overcome self-doubt."
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