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The Anxiety Skills Workbook: Simple CBT and Mindfulness
- Item No : 326679271693
- Condition : Brand New
- Brand : No brand Info
- Seller : nnicolej2016
- Current Bid : US $15.53
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* Item Description
- Brand New but Marked Not for Resale The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry is a textbook authored by Stefan G. Hofmann, published by New Harbinger Publications in 2020. This trade paperback book offers practical strategies for managing anxiety and fear through CBT and mindfulness techniques. With a focus on mental health and psychopathology, this workbook provides valuable insights and exercises to help readers overcome anxiety and worry in a simple and effective way.
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