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Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself
- Item No : 176623540971
- Condition : Brand New
- Brand : No brand Info
- Seller : loveourprices2
- Current Bid : US $22.83
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* Item Description
- This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.
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