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Tai Ji Quan or Tai Chi Chuan is practiced by many people for health and fitness. However, imbedded with the moves, there are also self defense principles and applications. Whether you are interested in knowing how and why you have to do the move in a certain way, or you are interested in knowing how to practice and apply the defense skills you may already have, this book is a good guide to start.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.