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Even with the best-intentioned healthy diet however, upwards of 80% of the magnesium normally found in food is lost through processing. It also soothes muscle fibers to promote physical relaxation. Ensuring that you get enough magnesium in your diet can be the difference maker you need not only for mind and body relaxation to get the restorative sleep your body craves, but also for energy, relief from daily stressors and feelings of anxiousness.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.