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Provides research based advice and practical suggestions to help students beat procrastination and perform better at university or college. With a combination of theory, practice, and case study stories and tips from other students, this book will help students seize the date and get more work done.
Provides research based advice and practical suggestions to help students beat procrastination and perform better at university or college. Written by a recent graduate, the author gives students a chance to explore the root causes of procrastination and some of the best ways of eliminating it. With a combination of theory, practice, and case study stories and tips from other students, this book will help students seize the date and get more work done.
Research-based advice and practical suggestions to help students beat procrastination and perform better at university of college, written by a recent graduate.
Preface.- 1. Introduction.- 2. What is Procrastination?.- 3. Probability of Payoff.- 4. Pursuit of Pleasure.- 5. Prevention of Pain.- 6. Postponement of Punishment (Or Payoff).- 7. Competent and Confident.- 8. Motivation.- 9. Willpower.- 10. Focus and Attention.- 11. Goals and Planning.- 12. Counterintuitive Strategies.- 13. Conclusion.- Appendix 1: Student Tips Montage.- Appendix 2: Infographic - The Four Ps of Procrastination.- Acknowledgements.- Bibliography and Further Reading.- Index.
"I have already mentioned this book to several students and academics that are very excited about it. I think the subject is something that needs to be addressed from a student stand point and this publication does just that." - Andy Gibson, Student at Kingston University, UK
"I have already mentioned this book to several students and academics that are very excited about it. I think the subject is something that needs to be addressed from a student stand point and this publication does just that." - Andy Gibson, Student at Kingston University, UK
Written by a recent graduate who students can relate to
Research based advice and practical suggestions to help students beat procrastination and perform better at university or college, written by a recent graduate