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This complete yet very affordable, easy-to-read guid is for both the new and veteran athlete - everyone who wishes to improve stretching and flexibility. Over 180 photographs show step-by-step instructions on proper stretching and safe preparation of the body to minimize injury and maximize performance.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.