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    Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE W

    • Item No : 387764354558
    • Condition : Brand New
    • Brand : No brand Info
    • Seller : grandeagleretail
    • Current Bid : US $15.26

    • * Item Description

    • Written with a deep understanding of the unique needs and aspirations of seniors, this book is your key to embracing strength, enhancing vitality, and achieving optimal fitness beyond the age of 60. From gentle stretches to moderate strength training, each exercise is tailored to accommodate varying fitness levels, ensuring a safe and effective progression.Building Strength: As you follow the personalized exercise routines, witness the gradual transformation of your strength.
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