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Having a healthy body and exercising regularly is really important, especially for older people. Having a book that guides you step by step in your exercises and illustrates how to do them and when, is very important and can help you a lot in achieving your results.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.