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It combines the power of somatic experiencing-a body-based therapy approach-with grounding exercises, visualization, self-regulation techniques, and body scans. What sets this guide apart is its focus on giving you tools to work through trauma alongside any therapeutic process you may already be involved in.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.