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I've been there too. But it wasn't until I found the gentle, powerful practice of somatic yoga that everything started to shift, not just in my body, but in how I felt within my body.This isn't a regular fitness book.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.