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Somatic Exercises For Nervous System Regulation: 35 Beginner Intermed
- Item No : 277158827528
- Condition : Brand New
- Brand : Unbranded
- Seller : momofsixblessings
- Current Bid : US $9.49
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* Item Description
"Somatic Exercises For Nervous System Regulation: 35 Beginner and Intermediate Practices for Calming the Mind and Body" by LearnWell Books is a guide that provides exercises designed to help regulate the nervous system. The book offers a variety of techniques in English to promote relaxation and calmness, making it a valuable resource for individuals looking to improve their overall well-being through exercise. With a focus on somatic practices, this book is perfect for beginners and intermediates seeking to develop a more peaceful and centered state of mind and body."
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- NO GRID Survival Projects
- $ 37.00
