Sleep & Evening Routine Sidekick Journal Purple NEW

You are bidding on a brand NEW The Sleep & Evening Routine Sidekick Journal.

• Retailed at $29
• The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. 
• The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.
• Comes with daily thought-provoking, informative & actionable content.
• A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.
• Takes 5 minutes a day.
• Each day, you’ll get guidance to:
• Set & track your sleep target for the night (# of hours)
• Set & track your strict lights out time 
• Plan your evening routine in 5 steps
• Self-reflect with engaging questions that help you improve your progress and overall quality of life
• Get held accountable 
• Bonus: Has specific tips for when you fall off the wagon.
• This journal is a life coach, accountability partner, and teacher all in one. 
• It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.

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