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Whether you are newly diagnosed or have long known you are autistic, this resource is tailored to help you create a self-care routine that works for your unique needs.Inside, you'll find " Physical Health & Sensory Considerations - Gentle approaches to exercise, nutrition, sleep, and sensory regulation that respect your body's needs.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.