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The "Running Manual: The Complete Step-By-Step Guide" by Sean Lerwill, published by Haynes Publishing Group P.L.C. in 2012, is a comprehensive hardcover book aimed at health, fitness, and sports enthusiasts. With 192 pages, this illustrated guide covers topics on exercise, running, and jogging, providing detailed insights and instructions to enhance one's running experience. Written in English, this book is a valuable resource for individuals looking to improve their running techniques and overall fitness levels.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.