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By inhaling slowly and deeply for 4 seconds, holding for 7 seconds, and then exhaling slowly through the breathlace for 8 to 10 seconds, you can engage in calming breathing exercises that can significantly reduce anxiety and promote relaxation.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.