Puzzles for Mindfulness Sudoku, Paperback by Saunders, Eric, Brand New, Free ...

* Item Description

Makes the perfect gift for any Sudoku lover who needs to make time to de-stress and refresh their headspace.

Solving sudoku puzzles is proven to help reduce the risk of Alzheimer's disease.

Arcturus Publishing has sold over 7 million copies of Sudoku books!

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. Set over five difficulty levels the more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on your mindfulness journey.

• EXERCISE YOUR BRAIN: Give your mind a great workout as you find each missing number.
• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.
• POCKET-SIZED: This handy layout is perfect for your travels, pocket or bag, or just to keep by your bedside.