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"Periodization: Theory and Methodology of Training" by G. Gregory Haff and Tudor O. Bompa is a comprehensive textbook focusing on the education and sports & recreation subjects. Published by Human Kinetics in 2009, this hardcover book covers topics in bodybuilding, weight training, and physical education. With 424 pages, the authors provide valuable insights into the theory and methodology of training, making it a valuable resource for those interested in the field of fitness and sports.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.