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Overcoming Unwanted Intrusive Thoughts Guide Book
- Item No : 396899378407
- Condition : Good
- Brand : No brand Info
- Seller : with.a.rebel.el
- Current Bid : US $5.99
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* Item Description
- Discover effective techniques to deal with frightening, obsessive, or disturbing thoughts with 'Overcoming Unwanted Intrusive Thoughts' by Sally M. Winston and Martin N. Seif. This insightful book provides a CBT-based approach to help you break free from distressing thought patterns and reduce anxiety. Learn how to manage thoughts more effectively and focus on what truly matters. Ideal for anyone seeking to improve mental well-being and gain control over intrusive thoughts. Softcover format, perfect for easy reading and reference.
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