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Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over...
- Item No : 187339105410
- Condition : Brand New
- Brand : No brand Info
- Seller : bydesignsewing
- Current Bid : US $8.00
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* Item Description
- "Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts" by Martin N. Seif and Sally M. Winston is a trade paperback book published by New Harbinger Publications in 2017. The book, with 192 pages, provides a step-by-step guide on how to overcome unwanted intrusive thoughts using Cognitive Behavioral Therapy (CBT) techniques. The authors explain how to identify and challenge negative thought patterns, cope with anxiety and phobias, and manage compulsive behaviors. With engaging storytelling and practical exercises, this self-help book is a valuable resource for anyone looking to improve their mental well-being and overcome disturbing thoughts.
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