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Transform your health, habits, and relationship with food with the New Whole30 textbook. Written by Melissa Urban, this definitive plan offers a comprehensive guide to weight loss and wellness. The book covers various topics such as cooking, health and fitness, and medical practices. Published by Potter/Ten Speed/Harmony/Rodale, this hardcover book has a length of 9.3 inches, a width of 8.3 inches, and a height of 1.2 inches. It has 368 pages filled with valuable insights and practical strategies to help readers achieve their health goals. The book is written in English and is suitable for individuals interested in public health, weight control, diseases and autoimmune disorders, and diet and nutrition.
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