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"NSCA's Essentials of Personal Training" is a comprehensive textbook authored by the National Strength & Conditioning Association (NSCA). Published by Human Kinetics in 2011, this hardcover book covers essential topics in exercise, general physical education, and health & fitness. With 696 pages, this textbook is a valuable resource for personal trainers, educators, and fitness enthusiasts looking to enhance their knowledge and skills in the field of strength and conditioning. It is a must-have for anyone interested in improving their overall fitness and understanding the principles of effective personal training.
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