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Mindfulness has been used by people for centuries to calm their minds and reduce stress as well as learn more about themselves and live a happier and richer life. Learning how to live mindfully can reduce chronic pain, lower your risk of heart attack and stroke, and make you happier in any circumstances.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.