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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
- Item No : 286688972930
- Condition : Good
- Brand : No brand Info
- Seller : walkdogwalk
- Current Bid : US $4.15
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* Item Description
- The "Mindful Way Through Depression" is a trade paperback published by Guilford Publications in 2007. Written by authors Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, this book offers a path to freeing oneself from chronic unhappiness through mindfulness and meditation practices. With a focus on self-help, psychology, and personal growth, the book explores mindfulness techniques to help individuals navigate mood disorders and depression. The book includes illustrations and spans 273 pages, making it a valuable resource for those seeking to improve their mental well-being. **Does include CD.**
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