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Mastering Weightlifting, Powerlifting, and Resistance Training by Sean Shah Pape
- Item No : 396232806589
- Condition : Brand New
- Brand : No brand Info
- Seller : grandeagleretail
- Current Bid : US $32.90
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* Item Description
- By focusing on the key principles of progressive overload, muscle recovery, and targeted training techniques, Nik Shah ensures that you get maximum results from your training. Learn how to correctly execute lifts, prevent injury, and build strength using scientifically supported strategies.Weightlifting for Strength: Unlock the power of Olympic-style lifting with a focus on precision and form.
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