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What is Marmite used for?. How to Eat Marmite. In the U.K., marmite is commonly usedas a spread for toast, sandwiches or crackers. Is Marmite healthy?. Marmite has lots of health benefits, as well as it being a good source of B vitamins, it is also a source of thiamin, folate, potassium, magnesium and has no added sugar.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.