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Written in simple, clear language, this book gives you practical tools and exercises to help you understand your symptoms, identify triggers, and manage them effectively.Inside, you will discover: — Easy-to-use CBT exercises to help you challenge negative thoughts and build positive habits.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.