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''The book every middle-aged man who wants to look after their health should read'' Max Pemberton, medical doctor, journalist and author
''Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial'' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on Sunday
ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.
If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn''t you do it?
Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is y