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Then you should pick up this book! It contains ways that you can stay focused and in the present when you're at work, and when you're at leisure with your kids or by yourself. You'll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.