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The "How Not to Die Cookbook" by Michael Greger and Gene Stone is a comprehensive guide to healthy eating and living. Focused on preventing and reversing disease, this cookbook offers over 100 recipes tailored to promote overall well-being. With a strong emphasis on plant-based diets and incorporating nutritious ingredients, this textbook delves into the world of cooking for optimal health and fitness. Published in 2017 by Flatiron Books, this hardcover book provides valuable insights and practical tips for those looking to improve their lifestyle for a longer, healthier life.
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