Guided Journal For Gratitude: Daily Affirmations Workbook

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People who have the greatest success with a gratitude journal do one thing:

They use positive words.

Studies indicate that happiness increases more quickly when positive words (instead of negative words) are used in the gratitude journal.

Reputable research over the last decade has discovered a strong link between happiness and gratitude.

Studies continue to find that writing down gratitude statements can lead to increased happiness.

Try this 5-minute daily gratitude journal consistently for at least 12 weeks to see how this strategy can transform your happiness and your life.