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    Good to Go: How to Eat, Sleep and Rest Like a Champion by Christie Aschwanden

    • Item No : 167580681336
    • Condition : Brand New
    • Brand : No brand Info
    • Seller : loveourprices2
    • Current Bid : US $16.08

    • * Item Description

    • The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.
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