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By exploring zone training, you'll discover how to build strength, stamina, and resilience in a way that respects your body's limits and potential. It then takes you deeper into the art of mindful natural running, showing how running barefoot or with minimalist footwear can help you reconnect with your body and enhance your running efficiency.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.