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"Get Out of Your Head: Stopping the Spiral of Toxic Thoughts" by Jennie Allen is a self-help book aimed at helping readers navigate through negative thoughts and toxic beliefs. Published in 2020 by Crown Publishing Group, T.H.E., this hardcover book features illustrations and a dust jacket. With a focus on personal growth and motivational inspiration, Allen explores topics in Christian life, women's issues, and cognitive psychology. This 256-page book offers practical advice and insights to break free from harmful thought patterns and cultivate a healthier mindset. 3 small sentences underlined on 2 pages. Book looks new.
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