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This book, titled "Functional Training and Beyond : Building the Ultimate Superfunctional Body and Mind," is a must-read for anyone interested in improving their physical and mental health. Published by Mango Media in 2021, this trade paperback is written by Adam Sinicki and covers a wide range of topics, including exercise and general health.
With 224 pages and a weight of 16.2 ounces, this book is a valuable resource for those looking to learn more about self-help and health and fitness. It is written in English and measures 9 inches in length, 6.1 inches in width, and 1.1 inches in height. Whether you are a seasoned athlete or just starting out on your fitness journey, this book is sure to provide you with valuable insights and guidance.