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Free from Panic : A Teen’s Guide to Coping With Panic Attacks and Panic Sympt...
- Item No : 365721930560
- Condition : Like New
- Brand : No brand Info
- Seller : greatbookprices1
- Current Bid : US $16.66
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* Item Description
- Free from Panic : A Teen’s Guide to Coping With Panic Attacks and Panic Symptoms, Paperback by Parkinson, Monika; Thirlwall, Kerstin; Willetts, Lucy; Chandler, Richy K. (ILT), ISBN 1787758184, ISBN-13 9781787758186, Like New Used, Free shipping in the US
<p>Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. <br><br>Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. <br><br>Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.</p>
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