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Indulge in the transformative power of intermittent fasting with Gin Stephens' "Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting - Including the 28-Day FAST Start." This paperback book, published by St. Martin's Press in 2020, offers a detailed guide to the benefits of fasting for body cleansing and detoxification, as well as weight loss.
With 352 pages of informative content, this book is a must-read for anyone interested in health and fitness. The book measures 8.2 inches in length, 7 inches in width, and 0.9 inches in height, with a weight of 10.6 ounces. The author, Gin Stephens, offers a comprehensive approach to intermittent fasting, making it an essential read for anyone looking to improve their overall health and wellbeing.