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The "Essentials of Strength Training and Conditioning" by NCSA is a comprehensive textbook on the subject of health and fitness, specifically focusing on strength training and conditioning. Published by Human Kinetics in 2021, this hardcover book is 752 pages long and written in English. It is designed for reference and covers topics related to bodybuilding and weight training, making it a valuable resource for those interested in improving their physical strength and conditioning. With detailed information and guidance from the National Strength & Conditioning Association, this book is a practical tool for individuals looking to enhance their athletic performance and overall fitness.
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