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    Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evol

    • Item No : 276452998429
    • Condition : Brand New
    • Brand : No brand Info
    • Seller : retrostarmusic
    • Current Bid : US $29.99

    • * Item Description

    • Title: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
      Author: Gessel, Nityda
      Publisher: W. W. Norton & Company
      Binding: Paperback
      Pages: 240
      Dimensions: 9.10h x 5.94w x 0.57d
      Product Weight: 0.82 lbs.
      Language: English
      ISBN: 9781324020059

      We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
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